(1) Hot and Sour Soup
Slice coarsely and simmer in oil: lemon grass
fresh peeled ginger
jalapeno
Add and heat: coconut milk
vegetable broth
Add and heat: snow peas
brown sugar
tofu, in small cubes
fresh tomato, diced
Turn off heat.
Chop and add: fresh cilantro
fresh basil
Add and serve: lime juice
(2) Miso Soup
Stir 1 Tbsp Miso Paste in 1/2 cup water. Reserve.
Bring 1 cup water to boil
Add 2 tsp shredded dried seaweed
Slice thinly and add: 1/2 small onion, 1/2 small carrot, 1-2 shiitake mushrooms
Cook until vegetables are soft.
Turn off heat.
Wait 5 minutes.
Stir in Miso mixture and serve.
Doctor's Notations:
These are healing concoctions. They are easy to digest and contain important anti-inflammatory and immune-boosting substances that promote health. The ingredients may be found at most Chinese grocery stores and are not expensive. Studies on miso have shown a 50% reduction in breast cancer in women who eat one serving of miso per day. Miso should not be subjected to high temperatures or boiled because the important microorganisms which make it so effective will be destroyed. Miso is an excellent source of probiotics.
Slice coarsely and simmer in oil: lemon grass
fresh peeled ginger
jalapeno
Add and heat: coconut milk
vegetable broth
Add and heat: snow peas
brown sugar
tofu, in small cubes
fresh tomato, diced
Turn off heat.
Chop and add: fresh cilantro
fresh basil
Add and serve: lime juice
fish drops
(2) Miso Soup
Stir 1 Tbsp Miso Paste in 1/2 cup water. Reserve.
Bring 1 cup water to boil
Add 2 tsp shredded dried seaweed
Slice thinly and add: 1/2 small onion, 1/2 small carrot, 1-2 shiitake mushrooms
Cook until vegetables are soft.
Turn off heat.
Wait 5 minutes.
Stir in Miso mixture and serve.
Doctor's Notations:
These are healing concoctions. They are easy to digest and contain important anti-inflammatory and immune-boosting substances that promote health. The ingredients may be found at most Chinese grocery stores and are not expensive. Studies on miso have shown a 50% reduction in breast cancer in women who eat one serving of miso per day. Miso should not be subjected to high temperatures or boiled because the important microorganisms which make it so effective will be destroyed. Miso is an excellent source of probiotics.
3 Researches SHOW Why Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you literally get rid of fat by consuming Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 studies from big medicinal magazines are sure to turn the traditional nutrition world around!